In today's hyper-connected world, the digital landscape has woven itself into the very fabric of our daily lives. Social media, in particular, has revolutionized how we communicate, share, and even perceive the world around us. While these platforms offer numerous benefits, they can also become a significant source of stress, anxiety, and emotional turmoil. With the constant barrage of information, comparisons, and the pressure to maintain a curated online persona, it's no wonder that more people are exploring the concept of a social media detox.