Social injustice is a pervasive issue that affects all aspects of society, including mental health. As therapists, it's crucial to recognize how systemic inequities impact mental health and to actively work toward creating a more just and equitable therapeutic environment.

In recent years, there has been a growing movement within the field of mental health to decolonize therapy. This approach seeks to challenge and transform the traditional, often Western-centric models of therapy, making space for more inclusive, culturally responsive practices. But what does it mean to decolonize therapy, and why is it beneficial for both therapists and clients?

In today's hyper-connected world, the digital landscape has woven itself into the very fabric of our daily lives. Social media, in particular, has revolutionized how we communicate, share, and even perceive the world around us. While these platforms offer numerous benefits, they can also become a significant source of stress, anxiety, and emotional turmoil. With the constant barrage of information, comparisons, and the pressure to maintain a curated online persona, it's no wonder that more people are exploring the concept of a social media detox.