Holistic therapy has gained significant attention in recent years as a comprehensive approach to mental health and well-being. Unlike traditional therapeutic methods that may focus solely on psychological symptoms, holistic therapy considers the whole person—mind, body, and spirit. This multifaceted approach aims to address the root causes of issues, promoting overall balance and healing. In this blog, we’ll delve into what holistic therapy entails, its core principles, and how it can benefit individuals seeking a more integrative path to mental health.

In recent years, there has been a growing movement within the field of mental health to decolonize therapy. This approach seeks to challenge and transform the traditional, often Western-centric models of therapy, making space for more inclusive, culturally responsive practices. But what does it mean to decolonize therapy, and why is it beneficial for both therapists and clients?